Doctors issue warning to anyone who takes popular supplement after discovering link to ‘silent ki.ller’

A specific type of supplement is prompting warnings
A health alert has been raised following new research that connects a certain type of supplement to serious health risks.
As autumn and winter approach and seasonal illnesses return, it’s no surprise that increasing numbers of people are relying on these vitamin-rich pills.
The BBC reports that more than 74 percent of Americans and around two-thirds of people in the UK use dietary supplements in an effort to boost their health.
Yet, health experts have been reminding people of the importance of taking them safely and the dangers associated with overdosing.
Though they can of course be helpful, it’s so important you know your stuff before getting started.
For instance, taking too many vitamin D supplements over a long period of time can lead to too much calcium to build up in the body, also known as hypercalcaemia – this can weaken the bones and damage the kidneys and the heart.
In the mean time, one woman from American even found herself ‘one step from liver failure’ after she accidentally overdosed on turmeric pills.
The latest warning, however, is for soft-gel capsule supplements – you know, the squishier tablets.
The supplement is essentially inside a soft shell, which is usually made of a combination of gelatin, water, opacifier and a plasticiser such as glycerin or sorbitol.
Though they are easier to swallow, they have come under scrutiny from health experts and researches for one reason – the plasticiser element.
Plasticisers are made of phthalates, which are a group of chemicals used to make plastics more flexible and durable.
However phthalates have reportedly been linked to a number of health concerns, including birth defects, allergies in children and even ‘silent killer’ heart disease, reports the Independent.
The publication outlines that phthalates are known as endocrine disruptors – these are substances that can interfere with hormone systems.
And some more scientific studies, mainly in animals, have suggested they can affect reproductive development, fertility and hormone balance.

Still, health experts and scientists are still trying to fully understand the risk, which is a difficult job as there are so many different kinds of phthalates.
It’s also crucial to note that of course, phthalates in medicines are regulated and health providers have set guidelines for the use of phthalates in medicines, including limits.
But, as so many supplements are sold over the counter and taken without medical supervision, it’s easier to unknowingly exceed safe phthalate levels.
Cardiologist at Mount Sinai Dr Evan Levine told the Daily Mail: “Phthalates [can] increase inflammation and an important risk for heart disease.”
Craig Russell, pharmacy lecturer at Aston University, told The Conversation: “Research suggests long-term exposure to these chemicals may increase the risk of conditions like insulin resistance, inflammation and cardiovascular disease – especially in children and pregnant women.
“One difficulty in assessing phthalate safety is that there isn’t just one type.
“Phthalates are a large family of chemicals, each with different properties and risks. Not all are used in softgels, and many of the highest exposures come from other everyday sources such as vinyl flooring, shower curtains, perfumes and air fresheners.
“But while phthalates in soft-gel capsules may not be the biggest contributor to our overall exposure, they’re still worth paying attention to – especially for people who take many supplements daily.”
The Wooden Box Secret That Destroyed My Stepfathers Funeral And Changed Our Family Forever

Chapter 1: The Box Beside the Grave
The rain didn’t just fall on the day we buried Thomas; it punished the earth, beating against black umbrellas, soaking through dark coats, and turning the cemetery grass into a sinking field of mud.
Five of us stood beside his grave, shoulder to shoulder, bound not by blood, but by the relentless love of the man we were lowering into the ground.
Thomas had chosen each of us when the world had quietly decided we were too damaged, too complicated, or too unwanted to be kept.
He had given us a home.
Not a perfect home. Not a rich one. But a place where the lights stayed on, dinner waited on the table, and someone always noticed when your silence sounded different.
We thought we knew his story.
Then the lawyer stepped forward after the final prayer, holding a small wooden box against his chest.
His eyes moved from one of us to the other, then landed briefly on Susan, Thomas’s former wife, who stood apart from the family like a woman waiting for judgment.
“Thomas asked that this be opened today,” the lawyer said.
And as he placed the box in my hands, I felt the ground shift beneath me
Chapter 2: The Letter That Changed Everything
We did not open the box at the cemetery.
None of us could.
There are moments when grief makes even a small wooden latch feel heavier than stone.
So we followed the lawyer to his office in silence, still damp from the rain, still smelling of wet wool, cemetery flowers, and the cold earth that had just swallowed the only father most of us had ever known.
The office was too warm.
Too quiet.
Susan stood near the window, her arms wrapped tightly around herself. For years, I had remembered her as the woman who left us. The woman who walked away from Thomas. The woman who abandoned a house full of children who had already known abandonment once.
I had hated her for that.
Maybe we all had.
The lawyer opened the box.
Inside were five letters.
Each one had a name written across the front in Thomas’s careful, uneven handwriting.
Mine was first.
My hands trembled as I unfolded the paper.
“My sweet girl,” it began, “Susan left because she discovered something about me the rest of you never knew.”
The words struck harder than the rain, and suddenly every old certainty I had carried about our family began to crack
Chapter 3: The Ghosts He Never Named
Thomas had not always been the man who made pancakes on Sunday mornings and fixed broken toys with hands too large for the tiny screws.
Before us, before the house with the blue porch and the hallway full of mismatched school photos, Thomas had belonged to another family.
A sister.
Her children.
A life that had once been loud with birthday songs, arguments, scraped knees, and ordinary love.
Then, in one terrible chapter of his life, that family was gone.
The letter did not explain every detail. That was Thomas. Even in death, he refused to turn pain into spectacle. But he told me enough to understand the wound he had spent the rest of his life hiding.
He had survived when people he loved did not.
And survival had not felt like mercy to him.
It had felt like a debt.
For years, Thomas carried a guilt so deep that it changed the way he breathed, the way he loved, the way he stood quietly in doorways at night checking that each of us was still safe in bed.
He had not taken us in because he believed himself noble.
He had taken us in because he knew what it meant for a home to disappear.
And he refused to let that happen to us
Chapter 4: Why Susan Walked Away
Susan found the truth years before we did.
Not because Thomas confessed.
Because she discovered a hidden compartment in his desk.
Inside were old photographs, folded documents, names, dates, and pieces of a life he had never spoken about.
She had confronted him.
He had gone silent.
Chapter 4: Why Susan Walked Away
Susan found the truth years before we did.
Not because Thomas confessed.
Because she discovered a hidden compartment in his desk.
Inside were old photographs, folded documents, names, dates, and pieces of a life he had never spoken about.
She had confronted him.
He had gone silent.
Chapter 5: The Childhood He Protected
The letters were different for each of us.
To Daniel, Thomas wrote about anger.
He told him that anger was often grief wearing armor, and that a man did not become strong by pretending nothing hurt him.
To Maya, he wrote that being left behind once did not make her difficult to love.
To Caleb, he wrote that silence could protect people, but it could also imprison them.
To Rose, he wrote that her laughter had saved him on days when he had forgotten how to hope.
And to me, he wrote the sentence that broke something open inside my chest.
“I hid my sorrow because I wanted your childhood to belong to you, not to my ghosts.”
I read it three times.
Then I stopped reading because the words had blurred.
All those years, I had thought Thomas was strong because he never fell apart.
But that was not the truth.
He had fallen apart quietly.
Again and again.
He had simply made sure the broken pieces never cut us.
Our birthdays, our graduations, our scraped knees, our nightmares, our first jobs, our first heartbreaks—he had guarded all of it from the shadow of his own grief.
He had not loved us because we replaced what he lost.
He loved us because love was the only thing that had ever helped him survive losing i
Chapter 6: The Woman We Had Blamed
Susan began crying before anyone spoke.
Not loudly.
Not dramatically.
Just one hand pressed against her mouth, her shoulders trembling as if years of bitterness had finally found a way out of her body.
For a long time, none of us moved.
Then Rose crossed the room first.
She had been the youngest when Susan left. The one who used to sit by the front window waiting for a car that never returned.
I expected anger.
I expected an accusation.
Instead, Rose stood in front of Susan and whispered, “You thought he didn’t love us?”
Susan closed her eyes.
“I thought he loved you through pain,” she said. “I thought every good thing in that house was built on something he refused to let die. And I was wrong. I was so wrong.”
No one knew what forgiveness was supposed to look like in a room like that.
It did not arrive beautifully.
Chapter 7: The House He Built Against the Dark
After the lawyer’s office, we went back to Thomas’s house.
None of us planned it.
We simply ended up there, as if grief knew the way home better than we did.
The porch still creaked in the same place.
The kitchen still smelled faintly of cinnamon, old coffee, and the lemon soap he used on everything.
His coat was still hanging by the back door.
That nearly undid me.
Daniel found the old photo albums in the living room cabinet. Maya made tea no one really drank. Caleb stood in the hallway staring at the pencil marks on the wall where Thomas had measured our heights every year.
Five children.
Five different pasts.
One man who had turned his private sorrow into shelter.
Suddenly, every small memory felt heavier.
The night he stayed awake beside my bed when I had a fever.
The way he clapped too loudly at school plays.
The envelopes of emergency cash he taped under drawers when we left for college.
The way he always said, “Call me when you get there,” even when we were adults.
It arrived awkwardly, through tears, unfinished sentences, and years of resentment loosening one painful knot at a time.
Susan had not been innocent.
But she had not been the villain we created either.
She was another person wounded by Thomas’s silence, and that realization left us with grief far more complicated than blame
We had thought those were ordinary acts of fatherhood.
Now we understood they were also prayers.
Each one was Thomas quietly telling the world: not this child, not this time, not while I am here
Epilogue: The Lantern at His Grave
A week after the funeral, the sky was clear when we returned to Thomas’s grave.
It felt almost cruel.
After all that rain, all that darkness, all that mud, the sun now rested gently on the grass as if nothing had happened.
Susan came with us.
No one invited her out loud.
No one needed to.
She stood beside Rose, holding a small lantern with both hands.
It was old, brass, and slightly dented. Thomas used to keep it in the garage for storms. When the power went out, he would place it in the middle of the kitchen table and say, “There. Now we can see each other.”
That was what he had done his whole life.
He had placed light in the middle of darkness and taught frightened children how to see each other.
Susan knelt first.
Her voice broke when she whispered, “I’m sorry, Thomas.”
No one rushed her.
Some apologies arrive too late to be answered, but not too late to matter.
Then we set the lantern by his headstone.
Not as decoration.
As a promise.
We would keep the house open.
We would stop letting silence become inheritance.
We would tell the truth, even when love made the truth difficult.
Thomas had not been perfect.
He had been wounded, afraid, stubborn, gentle, and human.
But he had loved us with everything he had left.
And in the wake of his secret, we finally understood what family really was.
Not blood.
Not perfection.
Not a past without pain.
Family was the hand that reached for you after loss had already decided you were alone.
Family was the light someone protected, even while standing in darkness.
And Thomas, broken heart and all, had kept that light burning for us until the very end.