Internet praises man for 360lb weight loss
Internet praises man for 360lb weight loss

Only four years ago, Cole Prochaska “weighed as much as three men.” After trading his 5,000-calorie a day diet for a pair of sneakers, the 41-year-old man walked his way to a dramatic weight loss, proudly revealing he is now the size of “one person.”
In 2021, Florida’s Cole Prochaska didn’t know exactly how much he weighed, only that he tipped the scales at more than 585 pounds, the highest number the scale would measure.
The man, now 41, explains he’s been heavy since he was only six, and has lived a sedentary lifestyle with lots of overeating.
According to Today, his “overeating” included gorging on several bags of chips and a 12-pack of soda cans in one day. And, when he went out for fast food, he’d eat five cheeseburgers or a whole pizza “easy.”
He estimates he was consuming about 5,000 calories a day.
“I felt pretty bad,” Prochaska said. “I would always put on a happy exterior because that’s what a lot of big people do. But I was a pretty lonely person. You don’t want to go to anywhere because you don’t want to have to worry about fitting in the chairs and worry about having to walk very far, what you’re going to wear.”
He also couldn’t exercise as he was short of breath.
When his relationship of seven years was nearing its end, Prochaska finally realized it was time to make some changes.
“I knew she had lost respect for me because I was just a really big person and didn’t do anything, and I wasn’t going anywhere in life where I needed to go,” Prochaska says.
“I was trying to save the relationship. I didn’t save the relationship, but I saved myself.”
Step by step
His journey began with one simple step – literally. At first, he could only manage a couple of blocks, but he made a promise to himself: just keep moving. Each day, he pushed a little harder, and before he knew it, those short walks turned into a daily routine that kept him motivated.
“I hold myself accountable! It’s the only way to take control of your life,” he tweets in a post about refusing to back out of a walk due to inclement weather.
Every day, no matter what, he gets in at least 10,000 steps.
But walking was just the start. Determined to fuel his body the right way, he completely overhauled his diet. He cut out sweets, snacks, and chips, ditched sugary drinks in favor of water, and started counting calories to stay on track. Instead of empty carbs, he focused on a high-protein diet that gave him energy and helped build muscle.
“It was just me making up my mind that this is it, it’s going to be a life change,” he says, adding that he then leveled up with workouts at the gym. “I feel so great.”
‘Still trapped’
“Three to One. I once weighed as much as 3 men and now, I am one person…It’s very hard to share a shirtless picture but I’ve come so far! I know it is hard for some of you to look at,” Prochaska writes on the GoFundMe campaign organized to support his pricey skin removal surgeries in California.
“My weight goal has been reached but my life is not complete, and it will not be complete until I can get rid of this excess skin. I must tuck extra skin in my pants and still wear loose clothing to conceal the flab…I have never walked on a beach without a shirt on and always avoided pool parties. I’m still trapped. Due to this extra skin,” he explains.
Despite being self-conscious, Prochaska knew he had to share his full journey with fans and that included posting images of his sagging skin on the crowdfunding page, that so far has raised $81,226 of his $100,000 goal.
‘Inspiring’ weight loss
Celebrating his unbelievable transformation and the dedication it took to get there, the internet is buzzing with praise for the man, who hopes to inspire others with their goals.
“Absolutely inspiring! Good luck on your journey and thank you for this kind of inspiration. I pray for your safe recovering,” writes one generous donor.
A second online user shares, “You’re a great inspiration to many, Cole. I admire the impressive amount of dedication and sheer perseverance that you employed to get you to this place and then to keep going. Looking forward to seeing you meet your goal here.”
Another adds, “Cole, the weight loss is awesome…I don’t know how much all that skin weighs…but it has to be a lot. Your knees will love you even more if you lose it, so I hope this little bit helps you meet your goal!”
‘Keep walking’
According to Prochaska social media, he hasn’t yet had the surgery, however, he did get on a plane, for the first time ever, and flew to California to meet with a plastic surgeon to discuss the skin removal surgery. He hopes that in “three to six months,” he’ll have his first surgery.
“Keep going, keep walking… You can do it. I’m living proof. Let’s go,” he tweets from California where he’s talking to his followers while strolling the streets.
And if you’re wondering, he insists he lost the pounds naturally. “Sure ozempic might work, same with gastric bypass or any other surgeries (no hate). I can guarantee that you won’t be as healthy and happy as when you just put your head down and grind,” he shared on X in July 2024.
What do you think of Prochaska’s insane weight loss? Please share your thoughts with us and then share this story with others so we can hear from them!
I walked into my own wedding with a black eye hidden under makeup, and the man waiting at the altar smirked like he owned me. Then I heard him whisper, “Let her learn her lesson.” So when the vows began, I took the microphone and said, “My future was never going to include silence.” The video started playing, the room went still, and in one brutal minute, everything shattered

I walked into my own wedding with a black eye hidden under three layers of concealer and a veil thick enough to blur my shame. At the altar, Nathaniel Cross smiled like a king watching a prisoner approach the gallows.
The church was packed with white roses, gold ribbons, and people who had spent months calling me “lucky.” Lucky to marry a man whose family owned half the city. Lucky to be chosen. Lucky to be rescued from my “ordinary” life.
My mother cried in the front row, but not from joy. She knew.
Nathaniel’s mother, Vivian Cross, sat beside her in emerald silk, her diamonds flashing like teeth. She had personally approved my dress, my guest list, my vows, even the foundation shade covering the bruise her son had given me the night before.
“You will smile tomorrow,” Nathaniel had said, gripping my jaw in his penthouse kitchen. “Or your mother’s medical bills vanish.”
Then he struck me.
Not hard enough to break bone. Nathaniel was careful. Men like him always were.
Now he leaned toward his best man as I reached the altar. His eyes flicked over my face, searching for weakness beneath the makeup.
“She covered it well,” his best man muttered.
Nathaniel’s smirk widened.
Then I heard him whisper, soft as poison, “Let her learn her lesson.”
My fingers tightened around my bouquet.
The priest began speaking. Cameras glided silently through the aisle. Three hundred guests watched me stand beside the man who thought fear was a leash. Nathaniel’s hand found mine, squeezing too tightly.
“Relax,” he whispered. “After today, everything you own is ours anyway.”
He meant my mother’s house. My late father’s shares. The small tech firm I had built under a name no one in the Cross family bothered to research, because they saw a quiet bride and decided she was empty.
I looked at him.
For a second, I let him see the trembling.
He enjoyed it.
Good.
Because trembling hands could still press buttons. Shaking voices could still tell the truth. And a bruised woman could still walk into a church with evidence, lawyers, police, and the entire board of Cross Global waiting for one signal.
The priest asked if we had prepared our vows.
Nathaniel lifted his chin, ready to perform ownership as romance.
I reached for the microphone first.
“My future,” I said, my voice echoing through the church, “was never going to include silence.”
Part 2
A ripple moved through the guests.
Nathaniel’s smile froze.
“Olivia,” he said softly, still performing for the room, “sweetheart, what are you doing?”
I turned toward the projection screen behind the altar, the one meant to show childhood photos and engagement pictures. My maid of honor, Sophie, stood near the media table, one finger hovering over the laptop.
Vivian rose halfway from her seat. “This is inappropriate.”
I smiled at her.
That was when she understood I was not confused. Not emotional. Not breaking down.
I was beginning.
The screen lit up.
At first, the room saw Nathaniel and me at a charity gala, his hand around my waist, his smile perfect. Then the image cut to his penthouse kitchen. The timestamp glowed in the corner.
Last night.
My voice came through the speakers.
“Please don’t do this.”
Then Nathaniel’s.
“You still think this wedding is about love?”
Gasps cracked through the church.
On the video, Nathaniel stepped into frame, sleeves rolled up, face calm and cruel.
“You sign the transfer documents after the honeymoon,” he said. “Your mother keeps her treatment. I get your father’s shares. Everyone wins.”
“My father left those shares to me.”
“And you’ll give them to your husband.”
“I won’t.”
The slap landed like a gunshot.
My mother covered her mouth. Someone screamed.
Nathaniel lunged for the microphone, but two security guards stepped into the aisle. Not church security. Mine.
He stopped.
“Turn it off,” he snapped.
Sophie did not move.
The video continued.
Vivian appeared next, entering the kitchen as I held my face.
“Really, Nathaniel?” she said coldly. “The bruise must be hidden by noon. The press loves a fragile bride, not a battered one.”
More gasps. Phones lifted. Cameras turned.
Nathaniel’s father, Richard Cross, stood in the second row, face draining of color. Behind him sat three board members of Cross Global, men who had come to witness a merger disguised as a marriage.
They had not known the bride owned eighteen percent of the company through a trust her father had quietly built before his death.
They had not known I was the anonymous investor blocking Nathaniel’s reckless acquisition plan.
They had not known the “ordinary girl” Nathaniel planned to trap was the woman who had already uncovered offshore accounts, forged signatures, and internal emails proving he and Vivian had been bleeding the company for years.
The video ended with Nathaniel’s whisper from this morning, captured by the tiny recorder sewn into my bouquet.
“Let her learn her lesson.”
Silence fell so hard it felt physical.
Nathaniel turned toward me, fury burning through the cracks in his handsome face.
“You think this changes anything?” he hissed. “You signed the prenup.”
“No,” I said. “I signed a copy your lawyer altered. The real one is with Judge Bennett.”
His eyes flickered.
I stepped closer.
“And so is the police report.”
Sirens wailed outside.
Part 3
The church doors opened.
Detective Elena Brooks walked in with two officers behind her. No drama, no shouting, just the clean sound of consequences crossing marble.
Nathaniel laughed once, sharp and ugly. “This is insane. She’s unstable.”
I touched the edge of my veil and lifted it.
The bruise was visible now, dark beneath the makeup, blooming under the church lights. Every camera caught it. Every guest saw it. Every lie he had prepared died in his throat.
Detective Brooks stopped beside us.
“Nathaniel Cross,” she said, “you’re under arrest for assault, coercion, extortion, and conspiracy to commit fraud.”
Vivian stepped into the aisle. “You cannot arrest my son at his wedding.”
The detective looked at her. “Mrs. Cross, you’re next.”
Vivian’s diamonds trembled at her throat.
Richard Cross turned to me, voice low. “Olivia, whatever you think you have—”
“I have bank records,” I said. “Board communications. Shell-company transfers. The signed affidavit from your former CFO. And the original documents proving your family tried to force me into transferring my shares under threat.”
His mouth closed.
Nathaniel’s calm shattered. He grabbed my wrist.
The officers moved instantly.
“Don’t touch me,” I said.
For the first time, he listened.
His cuffed hands clicked behind his back. That tiny metal sound was more beautiful than any wedding bell.
As they dragged him down the aisle, Nathaniel twisted toward the guests.
“She planned this!” he shouted. “She set me up!”
“No,” Sophie said from the media table, loud and clear. “You just talked too much around women you thought were too scared to record you.”
A few people laughed nervously. Then someone clapped.
My mother stood.
Her hands were shaking, but she clapped too.
The sound spread through the church, not like celebration, but release. A room full of people watching a cage open.
Vivian tried to walk out with dignity. Detective Brooks stopped her with a warrant.
The press, invited by the Cross family to photograph their perfect union, filmed their collapse instead.
By sunset, the wedding had become national news. By midnight, Cross Global suspended Nathaniel and Vivian from all positions. By morning, the board voted to freeze Richard’s authority pending investigation.
And me?
I went home with my mother.
Not to Nathaniel’s penthouse. Not to a honeymoon suite. Home.
Six months later, the bruise was gone, but the scar inside me had become something stronger than skin.
Nathaniel took a plea deal after his lawyers failed to bury the evidence. Vivian was indicted for financial crimes. Richard resigned in disgrace. Their family name, once carved into towers, became a warning whispered in boardrooms.
My mother’s treatment was paid for through a victims’ restitution order and my own money, untouched by Cross hands.
I rebuilt my company under my real name.
On the first anniversary of the wedding that never happened, I stood alone on a balcony above the city, barefoot, drinking coffee as sunrise turned the glass towers gold.
My phone buzzed with a message from Sophie.
Still feel like revenge?
I looked at the sky, peaceful and wide.
No, I typed back.
Then I smiled.
Feels like freedom.