Scientists discover unexpected side effect of regular masturbation
Scientists discover unexpected side effect of regular masturbation
Researchers are beginning to shed new light on a topic that has long been surrounded by myths and speculation: how ejaculation frequency may influence sperm health.
For years, advice around male fertility has ranged from diet adjustments to carefully timed intercourse. One recurring question remains: how often is “too often” when it comes to masturbation—or is there even such a limit?
In recent years, trends like “No Nut November” have fueled the idea that abstaining from ejaculation might boost testosterone levels or improve sperm quality. However, medical experts have largely dismissed these claims. In fact, some sources, including Medical News Today, suggest that prolonged abstinence may even contribute to increased stress, anxiety, or low mood.
More importantly, emerging research appears to point in the opposite direction when it comes to sperm health.
A large review conducted by researchers at the University of Oxford analyzed 115 studies involving nearly 55,000 men. The findings indicated that longer periods without ejaculation were associated with declines in key markers of sperm quality. These included reduced motility—how effectively sperm move—and lower viability, meaning fewer sperm remained alive. At the same time, levels of DNA damage were found to increase.
In simpler terms, sperm that remain in storage for extended periods may begin to deteriorate.
By contrast, more frequent ejaculation—whether through sexual activity or masturbation—may help maintain healthier sperm by regularly clearing out older cells and allowing newer ones to take their place. This process is sometimes described as a “refreshing” of the sperm supply.
Additional research has explored broader health implications. A long-term study from Harvard found that men who ejaculated 21 times or more per month had a notably lower risk of developing prostate cancer—approximately 31 percent lower compared to those with less frequent ejaculation.
“The results held up to rigorous statistical evaluation even after other lifestyle factors and the frequency of PSA testing were taken into account.”
While the exact biological mechanisms are still being studied, researchers have proposed a few possible explanations. One involves oxidative stress, which can build up over time and damage cells, including sperm. Regular ejaculation may help reduce this buildup. Another theory relates to energy depletion—since sperm are highly active cells, those stored for too long may lose the energy required for proper function.
Taken together, these findings suggest that moderation and regularity may be more beneficial than extended periods of abstinence, particularly for those concerned with fertility.
As with many aspects of health, individual factors still matter, and there is no universal “perfect” frequency. However, current evidence leans toward the idea that the body functions best with balance—rather than extremes—when it comes to reproductive health.
My Family Laughed at Me for Marrying a Man Because of His Height – When He Became Rich, They Came Asking for $20,000, and He Taught Them a Lesson They’ll Never Forget new
Chapter 1: The Joke That Was Never Funny
My parents spent years pretending their cruelty was humor.
They mocked my husband’s height. They mocked his past. They mocked the way he looked in our wedding photos. They even humiliated him during their toast at our reception and expected everyone to laugh along.
But when their comfortable life collapsed and they appeared at our door asking him for $20,000, they suddenly expected forgiveness to be instant.
They expected Jordan to smile, write the check, and prove he was the bigger person.
And in a way, he was.
Just not in the way they imagined.
Chapter 2: The Wedding Toast
I will never forget my mother’s face on my wedding day.
She wasn’t crying from joy. She wasn’t glowing with pride. She looked embarrassed, as if she wished the floor would open beneath her and swallow her whole.
All because my husband, Jordan, was born with achondroplasia.
He has dwarfism.
To me, Jordan was brilliant, kind, steady, funny, and more generous than anyone I had ever known. He was an architect who could look at an empty lot and imagine light, space, and structure where everyone else saw only dirt.
To my parents, he was something to be ashamed of.
Once, when they thought I couldn’t hear them, I heard my father call him a “stain” on our family name.
That sentence never left me.
Chapter 3: The Laugh That Broke My Heart
On our wedding day, I thought their stiff smiles and embarrassed whispers would be the worst of it.
Then my father stood during the reception with a glass in one hand and a microphone in the other.
“To the couple!” he announced, already laughing at his own cruelty. “May their children be able to reach the dinner table!”
A few guests chuckled nervously.
Not because it was funny.
Because people sometimes laugh when they do not know what else to do.
My face burned. I wanted to disappear.
Jordan simply took my hand under the table and squeezed it gently.
“Don’t let it get to you,” he whispered.
But his eyes told me everything he would never say aloud.
I’m used to it.
Chapter 4: The Dinner That Changed Everything
That broke my heart more than the joke itself.
No one should ever become so familiar with cruelty that silence feels easier than defending themselves.
But my parents did not stop after the wedding.
One evening over dinner, Jordan told them he had grown up in an orphanage after being abandoned by his biological parents.
I expected sympathy. Maybe admiration. At the very least, basic decency.
Instead, my parents exchanged a look and giggled.
My father leaned back in his chair and said, “Well, I think we all know why your parents left you there.”
For a second, I could not breathe.
“Are you serious right now?” I snapped.
Dad waved me off. “It’s just a joke, Jen.”
But it wasn’t.
Chapter 5: Distance Became Protection
That night confirmed what I had been trying not to admit.
My parents were never going to accept my husband.
To them, Jordan would always be someone to tolerate. Someone to crop from family pictures. Someone to use as a punchline when they wanted attention.
So I slowly pulled away.
I called less.
Visited less.
Shared less.
Every interaction came wrapped in a new insult disguised as teasing. Another small humiliation. Another reminder that the man I loved would never be good enough for them.
Jordan never retaliated.
He simply kept building.
He worked harder, stayed focused, and slowly turned his architecture firm into something remarkable.
Then life shifted the ground beneath the people who thought they would never fall.
Chapter 6: The Knock at Our Door
My parents’ business collapsed.
At first, my mother sent vague messages about rising costs, debt pressure, bank notices, and problems they could no longer outrun.
Within months, they lost nearly everything they had spent years bragging about.
Then one Tuesday evening, they appeared at our front door.
For the first time in my life, they looked smaller.
Tired.
Desperate.
And suddenly very polite.
But they had not come to apologize.
“Jordan,” my mother began carefully, “we heard your firm recently secured a major contract.”
My father cleared his throat.
“We need $20,000 to stop the bank from seizing our condo.”
Mom quickly added, “We’re family, after all.”
Chapter 7: The Price of an Apology
I was ready to tell them to leave.
But Jordan spoke first.
“Come in,” he said calmly. “We can talk over tea.”
They sat in our living room, teacups untouched, and spent nearly two hours explaining their situation.
They talked about debts. Deadlines. Bank notices. Business mistakes.
But not once did either of them say, “We’re sorry.”
When they finally ran out of words, Jordan walked into his office and returned with a check for $20,000.
My mother’s eyes lit up instantly.
Jordan held it back.
“You can have it,” he said. “Right now. But only on one condition.”
My father stiffened. “What condition?”
Jordan’s voice stayed calm.
“I want an apology.”
Chapter 8: Words Without Remorse
Dad released a breath that sounded almost like a laugh.
“That’s it? Of course. I’m sorry, Jordan.”
Mom nodded quickly. “If anything we ever said hurt you—”
“If?” I interrupted.
She blinked, then continued anyway.
“We didn’t mean it that way. They were jokes. But yes, we’re sorry.”
There it was.
Twelve years of cruelty reduced to an inconvenience.
Twelve years of humiliation softened into if you took it that way.
Jordan held out the check.
And I knew I could not let them take it like that.
I reached forward and took the check from his hand.
“No,” I said.
Everyone looked at me.
Chapter 9: My Condition
My mother frowned. “What do you mean, no?”
“You don’t get to insult him for twelve years and fix it in twelve seconds with an apology you don’t mean.”
Dad’s expression hardened.
“We did what he asked.”
“No,” I replied. “You rushed through words you thought would buy you twenty thousand dollars.”
My father turned toward Jordan, the way he always did when he wanted to dismiss me.
“You’re not seriously going to let her do this.”
Jordan did not hesitate.
“We make decisions together,” he said. “If Jen isn’t satisfied, then I trust her judgment.”
For the first time in twelve years, my parents were not controlling the conversation.
And they felt it.
Chapter 10: One Week in His World
I turned the check over in my hands.
“If you want our help, you’re going to earn it.”
Dad gave a dry laugh. “Earn it? We’re your parents.”
“And you spent years mocking the man I love because he is different from you,” I said. “So here is my condition. You spend one week at Jordan’s firm.”
Mom frowned. “Doing what?”
“Watching. Listening. Learning.”
Jordan cleared his throat quietly.
“My firm prioritizes inclusive hiring,” he said. “Many of my employees are people with dwarfism, people with disabilities, or people who have spent their lives being underestimated.”
My father’s face twisted.
“You’ve got to be kidding.”
But we weren’t.
Chapter 11: The Mask Finally Fell
“No cruel remarks,” I said. “No jokes. No smirks. No whispers. You sit in rooms where you are the uncomfortable ones for once.”
Mom stared at me like I had slapped her.
“This is ridiculous, Jennifer. We came here for help, and you’re trying to punish us.”
“No,” I replied. “This is the first honest chance you’ve had to understand what you’ve done.”
That was when my father finally lost control.
“We don’t need to spend a week at some circus just to get help from you.”
The room went silent.
Circus.
There it was.
No disguise. No awkward laugh. No “just joking.”
Just the truth they had always carried beneath their polished manners.
Epilogue: The Door Stayed Closed
I stood slowly.
“You both need to leave.”
Mom’s face crumpled, but not from remorse. From panic.
“Please, your father didn’t mean it like that.”
“Yes,” I said. “He did.”
Dad pointed at me. “You’re being cruel.”
I looked at him, almost amazed.
“No. Cruel is mocking someone’s body, his childhood, and his dignity for twelve years. Cruel is coming here for money and still thinking you’re better than him.”
They left without the check.
For a moment, neither Jordan nor I moved.
Then he reached for my hand.
“You did the right thing,” he said softly.
And for the first time, I stopped confusing peace with silence.
The check stayed on the table.
The door stayed closed.
And my husband, who had spent his whole life being underestimated, stood taller in that room than either of them ever had.
